Tibetan singing bowls produce oscillating waves which interact with our brain creating awareness, deep relaxation & a release of endorphins. Sound Baths elevate energy levels, offer relief of stress, anxiety & fatigue while boosting creativity & mental clarity. One to one contact healings penetrate on a cellular level massaging the body internally, relaxing muscles & rejuvenating tissues. Unites the body, mind & soul.
REIKI & CRYSTALS
Reiki is a natural method of healing which can be used alone or with other systems. Meaning 'universal life energy' Reiki can effect change in the chemical structure of the body, create balance on a mental level & help to develop conscious awareness. Different crystals & their properties can be used in conjunction with Reiki to amplify & direct energy to specific blockages & symptoms.
Focusses on nourishing & supporting the yin aspects of our body, mind & spirit. A healing yoga practice which allows us to go inward whilst releasing tension & stored emotions, stimulating connective tissue & promoting the flow of Qi. Postures target multiple meridians which are linked to different organs within the body bringing balance to these areas.
Considered to be one of the deepest meditation techniques this method of conscious sleep will lead you into a place of stillness & insight. Induces deep relaxation, reduces stress, relaxes muscles & calms the mind. Can be used to create & embed new patterns & behaviours into the subconscious.
Having had the opportunity to travel independently from a young age, I was fortunate enough to spend a lot of time in Bali in my teenage years. In the small, smoky jungle villages of the north of the island, I was immersed in the Hindu traditions which captivated and inspired me, encouraging my curiosity and appreciation of the culture. I feel this is where my journey began.
During a long period of working in the fashion industry, I began to practice meditation and yoga to help support my mind, body and spirit in this busy and stressful environment. The deepening of my practice led to a yearning for something more than my situation had to offer and more purpose in my life, I was called to India & Nepal.
In the last 8 years, I’ve spent a large amount of time in these magical countries, absorbed in the Hindu & Buddhist traditions learning, healing, loving and laughing. With teachers in Rajasthan, Rishikesh, Goa & Pokhara I have been lucky enough to study and learn a handful of beautiful healing modalities along with completing 2 accredited yoga alliance teacher training courses.
Most recently I qualified as a sound healing practitioner using Tibetan singing bowls. I’m extremely excited to integrate this powerful, ancient technique into Berlin communities and corporate environments to help promote wellbeing and relief of the stresses and tensions of everyday life.
As my own healing process continues, my wish is to share the tools and modalities that impact and contribute to this journey and to help others to connect their mind, body and spirit.
Reiki Level 1 - Shanti Rubens, Rishikesh
Reiki Level 2 - Healing Hands Reiki School, Rishikesh
Crystal Healing - Healing Hands Reiki School, Rishikesh
Lama Fera Healing Level 1 - GN Meditation Center, Pokhara, Nepal
Hatha/Kundalini 200 hr Yoga Teacher Training - Rishikesh Yogis Yogshala
Yin Yoga & Yoga Nidra 100 hr Teacher Training - Trimurti Yoga, Goa
Sound Healing Training Program - Satyam Shivam Sundaram Meditation School